Yogurt is a protein-rich food that can help facilitate digestion. Yogurt is not only beneficial for adults, children also need it too. However, since when can children start eating yogurt? Yogurt for children should be what it looks like?
At what age can parents give yogurt to children?
Yogurt is not only milk that is thick in form, but the result of fermented milk. Reported on the Verywell page, you have been able to give yogurt to children since he was 6 months old.
At the age of 6 months, children may start eating foods that are denser textured than before, which is only breast milk.
If you still feel anxious, too early giving yogurt, you can give it at the age of 9 or 10 months. Most parents introduce yogurt at the age of 9 or 10 months.
Clearly, the recommended serving dose for children aged 8-12 months is dianjurkan or ½ cup. When your child enters 12-24 months, you can give it more than ½ cup of yogurt.
In addition to considering when to give, you also have to be careful about the type of yogurt you buy.
Be careful choosing yogurt for children
Yogurt can indeed be a healthy snack for the baby. However, yogurt can also be junk food for children. Because, some brands of yogurt contain artificial sweeteners in addition, artificial coloring, high fructose corn syrup, and thickener. Yogurt like this should be avoided and not given to the little one.
In addition, choose original yogurt that does contain probiotics, which are good bacteria that can facilitate digestion. To find out if the product contains probiotics, you should first read the food label before buying it.
If there is a product label containing active bacteria, it means that the good bacteria in yogurt are still alive and have not been destroyed due to the process of making yogurt.
You should also choose plain yogurt, to reduce the possibility of additional sweeteners and dyes that are unnecessary for children.
Also read the nutritional value information printed on the yogurt, packaging whether there is additional sugar. Usually the lactose sugar content is quite safe for your little one because it is natural from yogurt, not an additional sweetener.
If there are words of sugar or sugarcane crystals, echo sweeteners, corn syrup, fructose, dextrose, maltose, malt syrup, sucrose notice how much. We recommend that you do not contain added sugar or the least added sugar content.
If your child is under 2 years old, it is not recommended to give yogurt with a low fat label
What if my child is allergic to milk can I eat yogurt?
If your child has an allergy to milk protein. It's best not to give yogurt to the child first. Discuss with the doctor first, whether it is possible to give the child yogurt. Because, yogurt also contains lactose like milk even though the lactose content is slightly different.
If you do not know the condition for sure, try to give and see the effect. After you give it yogurt, wait for at least the next 3 days if there is an allergic reaction in the child.
For the next 3 days, do not give other new foods in order to see the effects of causes and effects of yogurt on the child's body.
Common symptoms of allergic reactions such as red spots, itching, swelling around the lips or eyes, vomiting within two hours after eating new foods.
If these symptoms occur, chances are your child has allergies. Make sure the condition is to your pediatrician.
How to process yogurt for children
After choosing plain yogurt, you can mix it with the favorite fruit the child has cut into small pieces according to his eating ability.
In addition, you can also make soft foods from fruit mixes such as mango or strawberry. After blending, then add plain yogurt and become a smoothie.