Rules for children eating must be instilled early by parents. The reason, this rule can affect the health of your child to adulthood later, you know. If you are not good at managing your baby's meals, he may experience malnutrition or even obesity.
Well, unfortunately many parents make mistakes when applying the dietary rules to children. Then, what are the mistakes that parents often make?
Parental error in instilling the rules of children eating
Too picky for food or always eat large portions, can make parents upset when providing or giving their children to eat. This reasoning might eventually make you take the middle ground to control your child's eating habits in any way. However, it turns out not always the rules of eating that you make for children do not always apply in all conditions.
These eating rules may be incorrect and even make things worse. If the child is still difficult to manage in matters of food, try correcting again maybe some of these things you often do:
1. Properly forbid eating good food
It is natural for children to whine when they are prohibited from eating favorite foods that are clearly visible in front of him. Most parents often think that banning children in such a hard way can help control their eating portions. Even though the reality is just the opposite.
Yes, the more restricted the higher the child's desire to eat these foods. So, rather than having to spend extra energy to forbid this meal, it's better to apply other methods that might be more effective.
You can put the brakes on your baby's appetite, without having to ban it completely. This eating rule not only can maintain the consumption of children's food and drinks, but also teaches them to regulate daily meals.
2. Feeding even though the child is not hungry
In the first few years of your baby's age, you will give him milk and food according to his needs. But as we get older, children begin to recognize the "world of food" they like. This makes it easier for them to ask for any food and drink that looks delicious, even if it's not hungry.
In other words, when being bored, angry, and or simply not knowing what to do, the child will choose food to fill his spare time. If this is the case, start training children to eat according to a routine that is somewhat different than usual.
For example, put all food on the dining table and snacks on a special shelf. You may allow the child to take it during meals and snacking arrived so that the intake received is more controlled.
3. Promising sweet food in return
Most parents, may have made candy or chocolate as a lure or gift for the child if he succeeds in obeying orders. Even though disciplining children by giving them sweets, chocolates, and other favorite sweet foods, it will even make children's desire to eat sweets increasingly.
Indeed, children are more easily regulated because of your "threat". But on the other hand, you indirectly have accustomed children to discipline in an inappropriate way. The solution, try to start reducing this habit and replace it with other ways that are more prudent without having to carry around his favorite food.
4. Presenting food that is less attractive to children
Whether because it has a purpose to make children healthier, meet daily nutritional needs, or various other reasons related to the health of your child, make you choose to give children food that tends to be "boring".
For you it may seem normal, but maybe not for the age of children who are learning to like various types of food. Here, you are indeed required to be more creative in processing main meals and snacks for your little one.
Don't be afraid to be more creative with your dish, like cutting it into various interesting shapes; add colors from fruits and vegetables; as well as complementary flavor enhancers, for example mayonnaise, cheese and butter.