Meeting a child's nutritional needs cannot only be measured by how often he eats in one day and as many servings of rice and side dishes for one meal. You must pay close attention to what food you serve for your little one. Don't just serve meat and chicken only. Some of the foods below are classified as superfoods that are highly nutritious for you to take into the child's daily diet.
The healthiest foods to meet children's nutritional needs
Avocados
Avocados are a high-protein fruit that is also good for reducing bad cholesterol, the trigger for heart disease and other chronic diseases.
Yellowish green fruit that has a sweet, sweet taste is also enriched by soluble fibers, which can prevent constipation in children. Diligent eating avocados can also ward off cancer because this fruit is enriched with vitamin E.
To serve alpukay to your little one, try mashing until smooth and pulverized with a little lime juice and yogurt for a more refreshing taste. If your child is under one year old, don't add sugar or honey to sweeten it.
Blueberries
Blueberries are one of the fruits of the berry family that are enriched with nutrients and antioxidants important to ward off free radicals, a myriad of chronic diseases, from heart disease to cancer. You can make Blueberry afternoon snacks for children which are also useful for lowering cholesterol and strengthening memory.
Apart from being eaten round and round in the fresh version, you can process blueblerry into cold pudding or as a filling for muffins, brownies, or soft paints.
Oatmeal
Whole wheat is one of the foods that can prevent high blood sugar, and make you feel full longer, and reduce bad cholesterol in the body.
Serve oatmeal as breakfast. But choose products that offer whole-grain dry oats, not ready-to-eat oatmeal, because whole grains have more fiber and longer-lasting energy. You can also cook dried oats with milk rather than water to improve children's nutrition, and sprinkle with fresh blueberries for a healthier breakfast menu.
Salmon
Salmon contains omega-3 fatty acids, good fats that are known to reduce the risk of heart disease. The content of omega 3 is also able to improve mood and prevent memory loss.
You use 1/2 kg of salmon fillet and cut it lengthwise. Dip in the whipped egg whites, and enter into a mixture of bread and corn flour seasoned with salt, pepper, paprika, onion powder and parmesan. Cook in an oiled pan using medium heat. Serve for lunch or children's lunch
Spinach
Spinach is one of the high nutritious food sources with iron, calcium, folic acid, and vitamins A and C which are very good for bone and brain growth.
This vegetable is very easy to be adapted to various menus because the taste is light and quickly cooked. Boil the spinach in a clear vegetable broth, add sweet corn shells and serve warm in cold weather. Or, you can saute spinach with a little oil as a side dish to eat baby porridge.
Sweet potato
Sweet potato is one of the children's nutritional enhancing foods equipped with vitamins B, C, and E, calcium, potassium, and iron. Sweet potatoes are also enriched with complex carbohydrates and fiber that can improve your digestive system.
Sweet potatoes are very good at preventing sugar levels from rising due to the levels of complex carbohydrates they contain. Sweet potatoes also have a nondescript sweetness, are suitable for healthy recipes and work well to reduce the acidity of tomatoes in pasta sauces, so your child will love it.
Yogurt
Yogurt is a fermented milk drink but rich in protein, yogurt can build strong bones and teeth. Yogurt can also improve digestion and fight bad bacteria in the intestine.
Consume low fat plain yogurt and add fresh or frozen fruit as a topping. That way, you will avoid artificial sugar in flavored yogurt. The recipe feels very soft and pleases most children who eat it.