Children's appetite is difficult to predict. Sometimes, a child's appetite increases, so you as a parent love to see children eat heartily. However, sometimes the child's appetite can drop suddenly. This might be a normal thing. Then, when the child's appetite decreases, what should be done? Can a child be given a vitamin appetite enhancer?
Why are children having difficulty eating?
The child's appetite decreases is normal, as long as it doesn't last too long. Usually, the main cause of a child's appetite decreases is because the child is sick or not feeling well. Pain, such as fever, runny nose, flu, sore throat, stomach ache, diarrhea, constipation, dizziness, or others can make a child's appetite decrease.
Your child's appetite can also decrease when the child is sad, upset, or angry. For example, when a child is sleep deprived or when the child is angry because the request is not followed, and others.
Do children need to take vitamin supplements?
Not all children need to take vitamin supplements, such as vitamin appetite enhancers. Children with good appetite do not need these vitamin supplements, because all of their nutritional needs can be obtained from various food consumption every day.
However, children with certain conditions may feel they need to be given vitamin supplements, such as:
- Children who don't eat regularly and don't get food with balanced nutrition
- Children who are very choosy in terms of food, so they don't get enough nutrition from food
- Children with chronic medical conditions, such as asthma or digestive problems
- Children who consume lots of fast food or processed foods, so they get less fresh food
- Children with a vegetarian or vegan diet, or children with other limited diets
- Children who often drink lots of soft drinks, so they don't get enough vitamins and minerals
If the child does not have appetite, it is better to slowly seduce the child so that the child wants to eat, but do not force the child. Create a pleasant atmosphere while eating, so that children enjoy the food. Try also to provide food that your child likes so he wants to eat, and limit the consumption of snacks so that the child is not satiated during a big meal.
If these methods have been carried out but the child's appetite does not increase, maybe you can provide a vitamin appetite enhancer to stimulate the child's appetite.
Choose vitamin appetite enhancer for children
Before choosing vitamins for children, you should consult with your doctor first whether your child can be given vitamin supplements, especially if the child is taking certain drugs. According to WebMD, you should wait until a four-year-old child wants to provide vitamin supplements for children, unless the doctor recommends something else.
Some things that might need to be considered when choosing a vitamin appetite enhancer for children are:
- Choose vitamin supplements that are suitable for the age and needs of the child.
- Pay attention to what is contained in the supplement. We recommend that you choose supplements that do not provide more than 100% of your child's daily vitamin and mineral needs. Supplements that contain high doses of vitamins and minerals can endanger the health of children, especially vitamin A.
- We recommend that you choose vitamin supplements that are not in forms like candy and which do not contain high sugar. It is feared, children consider these supplements as sweets, so he wants to consume them again and again. Where, this will cause excessive intake of children's vitamins and minerals. This is certainly not good. If you choose supplements in the form of candy, you should keep them out of the reach of children and explain to the child that they are not candy.
- Choose vitamin supplements that have been registered and have passed the certification.
Keep in mind, even though a child has been given a vitamin supplement, you should still encourage children to eat foods with balanced nutrition. However, the goodness of natural vitamins and minerals in vegetables and fruits is irreplaceable.