Whether it's fried, boiled, or processed into other dishes, eggs are one of the children's favorite menus. High protein in eggs is also useful to support child development. The question is, aren't eggs high in cholesterol? So, how many limits for eating eggs for children in one day? Come on, see the following review.
Information on the nutritional value of eggs and their benefits
Chicken eggs are one source of complete animal protein nutrition. Proteins, vitamins, minerals, and omega 3 are all found in eggs.
An egg contains up to 13 types of minerals, ranging from calcium, magnesium, iron, potassium, sodium, and selenium. Meanwhile, egg yolks contain more vitamins than egg whites. Each egg yolk contains seven vitamins, namely B vitamins, B-12, B6, folate, A, D, E, and K.
Eggs also contain one nutrient called choline which is very important for the body, which unfortunately is not produced by the body itself. Choline helps maintain heart health and brain function. Without these nutrients, you can also lack other important nutrients, such as folic acid.
Carotenoids in egg yolks, especially carotenoids lutein and zeaxanthin, are responsible for improving eye health.
According to Live Strong, Dr. Richard E. Allen explains in the November issue of American Family Physicians that toddlers must get 30% of their daily calorie needs through fat (you can also check daily calorie needs at bit.ly/kalkulatorBMR). One egg contains 5.5 grams of protein, 5 grams of fat, and 68 total calories. Therefore, many child health experts advise families to routinely serve a variety of egg dishes for children aged 18 months to 4 years.
Will eggs increase cholesterol in children?
It's true that eggs contain cholesterol. One egg contains cholesterol levels that are sufficient to meet the daily needs of adults. One egg yolk can contain up to 186 mg of cholesterol, while the recommended daily cholesterol consumption limit is 300 mg.
But also keep in mind that not all cholesterol is bad. Besides LDL bad cholesterol, eggs also contain good HDL cholesterol to balance it. Therefore, you do not need to worry too much about the cholesterol content in one egg for a child.
The human body also produces cholesterol naturally by the liver. So if you don't get enough cholesterol, your body will automatically increase cholesterol production. By consuming whole eggs, cholesterol levels in the body will be more balanced.
In short, cholesterol in eggs for children is not a problem. Provided that their total daily cholesterol intake from other foods remains below the 300 mg limit per day.
So, how many servings of eggs for a child in one day can be considered healthy?
One egg contains about 185 mg of cholesterol. Daily cholesterol intake of healthy children must be under 300 mg a day. As long as a child's daily diet does not exceed the amount of cholesterol intake, one egg for a child every day should not be a problem. Two eggs in one day are able to meet cholesterol needs in one day.
However, there are a number of things that parents need to pay more attention to. Also pay attention to the overall pattern and portion of the child's meal every day. Children between the ages of 2-3 years usually need 1000-1400 calories every day. Do not exceed this limit because excessive calorie intake in the long term can lead to obesity in children.
How to process eggs for children should also not be fried too often, either with butter or with oil. The healthiest egg processing technique for children is boiled.
Also note the number of eggs processed into other dishes. Cakes and biscuits, for example. Cake is generally made of 4 eggs. When cut into 8 parts, then 2 pieces of cake equal to 1 egg.