What menu do you usually prepare for your little breakfast? Maybe one of them is fried egg, whether it's fried or fried. In addition to the easy serving process, this can also be because your little one likes to be picky about food so he only wants breakfast. But can children eat eggs every day at breakfast? It's good for health or just the opposite, huh? Come on, see the full review below!
Recognize the nutrient content in an egg
Chicken eggs are a good source of animal protein for health. Because, a chicken egg contains iron, minerals and vitamin B in high amounts.
According to the Balanced Nutrition Guidelines, in one chicken egg weighing 55 grams contains 7 grams of protein, 5 grams of fat, 75 calories, and 200 milligrams of cholesterol. This number is pure in one raw egg that has not been carried out by any processing that can affect the nutritional value of food.
If you use a tablespoon of butter to fry an egg, then you add 102 calories, 11.52 grams of fat, 91 milligrams of sodium, and 31 milligrams of cholesterol for your child's breakfast.
So, can children eat eggs every day at breakfast?
There are parents who do not allow their children to eat eggs every day, including at breakfast. Because it is feared that it will make your child's cholesterol levels soar dramatically due to the hobby of eating eggs, then trigger a disorder or serious illness in the small.
According to the guidebook issued by the Indonesian Ministry of Agriculture, this view is actually wrong, especially when applied to children in Indonesia. Because the content of total cholesterol in an egg is still below the cholesterol needs of children per day.
Children aged two years and over are advised to meet a daily cholesterol intake of 300 milligrams per day to maintain body cholesterol levels at a healthy level.
So, if one egg contains 200 milligrams of cholesterol, then the child can only eat one egg a day so as not to overload cholesterol. While children aged 8 to 12 months are allowed to consume three to four eggs in one week.
So, there is nothing wrong when children eat eggs every day at breakfast. If you forbid it, your child will likely lack protein and can have an impact on their health and growth.
It's okay for children to eat eggs every day, as long as...
You may give eggs on the children's breakfast menu every day. If you have given it at breakfast, then avoid giving eggs on your child's lunch or dinner menu so as not to overload cholesterol.
Don't forget to also pay attention to the processing of the eggs, making sure the eggs are cooked in a healthy way. Avoid cooking eggs by frying. You can boil it so you don't increase cholesterol levels in eggs.
Also make sure that you have cooked it perfectly with a minimum temperature of 85 degrees Celsius at least one minute if fried or 70 degrees Celsius if boiled.
If your child only wants to eat eggs at breakfast, try serving a menu of scrambled white eggs. Because the white part in an egg contains 3.6 grams of protein, 17 calories, 55 grams of sodium, and without cholesterol. Serve with sliced tomatoes, onions, and a little cheese to add nutrients to your little one's diet.