It is common knowledge that fish is the best source of protein which is also equipped with other nutrients. For example iodine, vitamins, omega-3, and various other minerals. Even so, not all children like to eat fish. If you also experience this problem, don't immediately despair. Try the following tips that can help children want to eat fish.
What should be done so that the child wants to eat fish?
There are various reasons why children prefer other dishes such as chicken meat rather than fish. Whether it's because of its strange shape, unattractive texture, or feeling disturbed because of its many thorny fish.
If you have this, you must find a powerful way for children to eat fish. Have you tried the following tips, haven't you?
Encourage enthusiasm to eat
One of the few things that makes children lazy to eat fish is because of the many fishes of their thorns. Especially when the thorns are small enough to be barely visible. Previous bad experiences when eating fish can also be the reason why your little one refuses to eat this source of protein.
If this happens, you should not be scolded immediately. Give a positive boost that can inspire children to eat fish. You can also exemplify how to clean the thorns that stick to fish meat before eating it.
Serve fish with the right texture
According to Annabel Carmel, an author of the Top 100 Baby Purees book, that processing fish to produce meat that is not dry may be preferred by children. In other words, trying to process fish meat has a soft texture so that it is easier to chew. For example sauteed and served with spaghetti or macaroni.
However, still make sure all parts of the fish have been cooked to perfection perfectly.
Shred or cut the fish meat
At the age of 2-3 years, children usually like foods that can be handled and eaten alone. For that, avoid giving fish to children in a form that is too large to make it difficult when eating. Instead, shred or cut the meat so that the child does not need to bother, just eat it.
Make another form
If your baby continues to refuse to eat fish, try turning the brain on how to keep getting healthy nutrition from fish. A smart choice if you can serve fish in the form of other foods that he might like. For example, by making burgers, steaks, meatballs, nuggets, dimsum, and others that use basic ingredients of fish.
Mix with children's favorite foods
Don't hesitate to mix fish along with your child's favorite food. Because usually, children will be more interested in a food if it is eaten along with food that they enjoy. Finally, children become more eager to eat heartily without being picky.
Insert as a snack
Snacks don't have to be just fresh, how come. You can also make light snacks from small fish based ingredients that are interesting in shape, such as fish noodles. If you want to be healthier, add vegetable pieces to the fish mixture.
Ask children to cook together
In order to get to know the food that he eats later, try to encourage your child to cook fish together. You can introduce the cooking process from the easiest part.
Ask your little one to determine what kind of fish they want, as well as other food ingredients that might be added as a friend to eat fish. Involving children in preparing their own food can help increase their appetite.